Mature couple talking with receptionist at Sugar Bay Barbados

Insider Tips

Experience Barbados Like A Local!

Our experts have created a list of unique things to do, see and experience throughout the island – including hidden gems you won’t read about in a guidebook.
Need more advice on what to do while you’re here? Ask a member of our staff. We’re happy to offer suggestions.

People spend their time in Colin's Rum Shop at Sugar Bay

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Speaking of punch, drink a Rum Punch or two or three, from as many places as you can. You’ll notice rum punch may vary in taste, and especially potency, from place to place.

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Go to Oistins for the freshest catch of the day - very popular for casual dinner on Friday evenings, but great any day of the week and for lunch too.

Meat on a grill with flames at Sugar Bay Barbados

Couple enjoying the sunset from the shore at Sugar Bay Barbados

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The south coast boardwalk is one of the best locations for a nice outdoor run, a cold beer, casual food and beach hopping.

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Bring your workout clothes, Barbados has a wide range of outdoor physical activities to keep you in shape while on vacation. From running and bike tours to hikes, adventure races and beachside yoga, staying fit on the island feels more like play than working out.

A couple balancing on an exercise ball at Sugar Bay Barbados

Tropical beach with palm trees near Sugar Bay Barbados

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Barbados is safe, in fact one of the safest places you can visit, but remember to be as diligent and mindful of your surroundings and belongings as you would when travelling to an unfamiliar place anywhere else in the world.